Malikah Karim

Are you going to finally work on your goals or keep letting time slip away?

“Real Mind & Body Care for Hard-working Women”

“Real Mind & Body Care for Hard-working Women”

Practice Self-Love & Reach Your Goals With Malikah Karim

Malikah loves seeing women light up when they reach goals, and impress themselves with their success. She is a biology nerd, yoga instructor & mindfulness guru, woman’s health advocate, speaker, practicality queen, and instant supportive sister to every woman she meets. She’s passionate about uplifting women, getting them to quit selflessness, and realize if they don’t take care of themselves, they are gonna fall sooner and harder than any of us can afford.

She helps her clients take actions to get where they want to go by getting unstuck, gaining clarity, and staying motivated without being too hard on themselves. She is an alpha female-ish, wife, and mom of 2 boys. She lives in the county as a wanna-be homesteader and recovering New Yorker with a B.S. in Biology, A.S. in Applied Science, Certificate of Nutrition & Health Coaching from the Institute for Integrative Nutrition, and +800 hours teaching as a Certified RYT-200.

Malikah’s Food for Thought:

Woman can have it all, just not at the same time, so pace yourself and use self-care as the lighter fluid to remain “That Girl on Fiyaaa”.

Central Virginia Main Office 

Location: 10431 Patterson Ave. Suite C-29, Henrico, VA 23238

Currently Accepting New Clients!!








This is one of my best Yoga purchases. This class is very relaxing and Malikah is a great instructor. She is very encouraging and personable. This class is great for beginners such as myself.

— Kendra Y.

I had no idea what to expect with coaching but I got more than I could have imagined from this experience. I love the judgement free support as I try to get my life together. I lost 12 lbs., in 3 months and didn't even focus on my physical body till the last month or so! I finished my program but I still schedule a session once a month because it just helps me stay motivated to keep growing mentally and physically strong.

— Kelley L.

I like the fact that this yoga class is made for women and Malikah is wonderful instructor she leads the class based on what our needs are and not what she wants to do. I always feel revived and empowered when I leave her class. A must for every women.

— Lorraine S.

Malikah's coaching has been life changing, I can't believe I am saying that because it sounds dramatic, but she honestly helped me change the way I live in my mind, how I feel in my body, and how I view life.

— Max J.

Haven't had an anxiety attack in 3 months, that is huge for me! Highly, recommend!

— Kiesha W.

Girl, Treat Yourself!

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