PURE Wellness & Coaching BLOG

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10 Checks to Consistency

10 Checks to Consistency

Dec 13, 2018

Clearly identify WHY you need this “thing” in your life. How will it benefit you and/or the ones you love? Take a moment and write out your purpose so you have something “real” to take a look at when you need motivation to continue pressing forward. Set a start date...

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Two Solutions to Heal a Stressed Mind

Two Solutions to Heal a Stressed Mind

Dec 12, 2018

We’re worn out, we’re tired of being tired, we have 10 million things to do that needed to be done yesterday. We have bills that are overdue, loved ones that have disappointed us, burdens on our backs that truly don’t belong to us. Let downs, insults, broken promises,...

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Open Your Yoga Senses

Open Your Yoga Senses

Dec 11, 2018

Life Changing Yogic Cleanse Spring with all it’s new life, blooming flowers, and sweet aromas, often motivates us to clean and purify our homes and surrounding environments. Some of us even get inspired to clean up our lives! Going through old piles of mail, tackling...

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This is one of my best Yoga purchases. This class is very relaxing and Malikah is a great instructor. She is very encouraging and personable. This class is great for beginners such as myself.

— Kendra Y.

I had no idea what to expect with coaching but I got more than I could have imagined from this experience. I love the judgement free support as I try to get my life together. I lost 12 lbs., in 3 months and didn't even focus on my physical body till the last month or so! I finished my program but I still schedule a session once a month because it just helps me stay motivated to keep growing mentally and physically strong.

— Kelley L.

I like the fact that this yoga class is made for women and Malikah is wonderful instructor she leads the class based on what our needs are and not what she wants to do. I always feel revived and empowered when I leave her class. A must for every women.

— Lorraine S.

Malikah's coaching has been life changing, I can't believe I am saying that because it sounds dramatic, but she honestly helped me change the way I live in my mind, how I feel in my body, and how I view life.

— Max J.

Haven't had an anxiety attack in 3 months, that is huge for me! Highly, recommend!

— Kiesha W.

 

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