“We become what we behold, we shape our tools and then our tools shape us.”

— Marshall McLuhan

“Real Mind & Body Care for Hard-working Women”

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“Real Mind & Body Care for Hard-working Women”

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Testimonials

This is one of my best Yoga purchases. This class is very relaxing and Malikah is a great instructor. She is very encouraging and personable. This class is great for beginners such as myself.

— Kendra Y.

I had no idea what to expect with coaching but I got more than I could have imagined from this experience. I love the judgement free support as I try to get my life together. I lost 12 lbs., in 3 months and didn't even focus on my physical body till the last month or so! I finished my program but I still schedule a session once a month because it just helps me stay motivated to keep growing mentally and physically strong.

— Kelley L.

I like the fact that this yoga class is made for women and Malikah is wonderful instructor she leads the class based on what our needs are and not what she wants to do. I always feel revived and empowered when I leave her class. A must for every women.

— Lorraine S.

Malikah's coaching has been life changing, I can't believe I am saying that because it sounds dramatic, but she honestly helped me change the way I live in my mind, how I feel in my body, and how I view life.

— Max J.

Haven't had an anxiety attack in 3 months, that is huge for me! Highly, recommend!

— Kiesha W.

Girl, Treat Yourself!

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