PURE Wellness & Coaching Services

Girl,
it is time to
QUIT SELFLESSNESS
and practice
Self-Love!

Free 30 Minute Health Evaluation

Free 30 Minute Health Evaluation

3-Month Wellness Coaching

These Coaching sessions are intended to empower women with the mindset, resources, meal-plans, yoga/fitness, meditation, motivation, and action plans they need to bring their goals to fruition and flourish in a balanced, happy, and healthy life.

This program includes:

Two 60 minute coaching sessions per month in person or via Video Chat.
Customized coaching material for your unique needs and circumstances
Access to PURE Boss Lady FB Community with free Mind + Body wellness tips, inspiration, support, and LIVE group coaching sessions!
Alternate week email follow-ups and tons of accountability, and support.
Limited time offer $150/mo Reg. $199/mo

Advanced Relaxation & Reiki

This 1-hr session was carefully designed by Malikah Karim E-RYT-200, to achieve deep relaxation & physical and emotional healing. This session combines: Assisted Asana (poses), Aromatherapy, Reiki, Herb Filled Eye mask, 1-on-1 guided meditation & Yoga Nidra all performed on a specialized plush mat for a magnificently rejuvenating and restful experience.

Reg. $65

Corporate Yoga Program

Increase Productivity at your workplace with a simple wellness initiative like Yoga at Lunch for stress management, creativity, and enhanced focus of co-workers and employees. Learn Why Other Companies Sign On

5 Facts That Make Companies Say YES to Corporate WELLNESS PROGRAMS

INVISIBLE - DO NOT DELETE
MEDICAL COSTS
Medical costs decrease approximately $3.27 for each dollar a business spent on wellness programs (2013 Aflac Workforces Report).
REDUCED SICK TIME
Companies that implemented a wellness program experienced a 28% reduction in employees calling in sick (Institute for Healthcare Consumerism™)
BETTER MENTAL BALANCE
The American Psychological Association’s (APA) Psychologically Healthy Workplace Award recipients boasted an average turnover rate of 6% in 2012, as opposed to the 38% national average.
FIGHTS OBESITY
By 2030, half of all American adults in the U.S. are expected to be obese and suffer from obesity related illnesses.
BETTER EMPLOYEE HEALTH
Employees who exercise as little as once a week incur health costs 1/2 to 1/3 lower than those who don’t. (Sales and Marketing Management)

Private Yoga & Meditation Coaching Online or In-Person

1-on-1 personalized yoga session to address personal needs and achieve physical agility, strength, relief, and ease.

$65 / Session

Group Yoga Class

Tuesdays 5:30pm-6:30pm at Saadia’s Juicebox, 402 ½ 2nd st. Richmond, Va, 23219

$12 / Class Single drop-in

$40 4-Class Pak

Speaking/Workshop Presentations

Want Malikah to present at your event?

Testimonials

This is one of my best Yoga purchases. This class is very relaxing and Malikah is a great instructor. She is very encouraging and personable. This class is great for beginners such as myself.

— Kendra Y.

I had no idea what to expect with coaching but I got more than I could have imagined from this experience. I love the judgement free support as I try to get my life together. I lost 12 lbs., in 3 months and didn't even focus on my physical body till the last month or so! I finished my program but I still schedule a session once a month because it just helps me stay motivated to keep growing mentally and physically strong.

— Kelley L.

I like the fact that this yoga class is made for women and Malikah is wonderful instructor she leads the class based on what our needs are and not what she wants to do. I always feel revived and empowered when I leave her class. A must for every women.

— Lorraine S.

Malikah's coaching has been life changing, I can't believe I am saying that because it sounds dramatic, but she honestly helped me change the way I live in my mind, how I feel in my body, and how I view life.

— Max J.

Haven't had an anxiety attack in 3 months, that is huge for me! Highly, recommend!

— Kiesha W.

 

Girl, You Are Worth IT!

Sign up to receive inspiration, and how-to's from Malikah on all things Mind, Body, & Spirit.

PURE Wellness Coaching

 

PURE Wellness CoachingGirl, You Are Worth IT!

Sign up to receive inspiration, and how-to's from Malikah on all things Mind, Body, & Spirit.

 

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